• 1 on 1 instruction – ($80/hour or $45 for 30 minutes)
• Small Group Lessons 2-3 kids – ($60/hour)
  
• Large Group Lessons 4-6 kids – ($45/hour)
• Custom Strength & Conditioning Program ($125/month) – Get a custom strength and conditioning program that is designed to fit your individual needs! Programs can consist of 3-4 days of weight room workouts and another 1-2 days of speed work. A new program with updated workouts and sets/reps will be sent out after each month’s workouts are completed.
• Nutrition Program ($60 – one time payment). Get a nutrition plan with daily macronutrient goals and nutritional information on some of the best foods to fuel your body with. Programs can be built for athletes looking to gain or lose weight.
• Mechanical Analysis ($75) – I’ll break down your pitching mechanics, giving you tips and drills to help address mechanical inefficiencies to help you throw harder, stay healthier and pitch better

Email me at jaredrek@gmail.com or text/call at 920-207-8602 to set up a lesson